By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
A rake-like device that sweeps up cells could give new life to arthritic knees. It collects stem cells — which can form new tissue — from the joint lining, then brushes them into blood clots to help the knee heal itself.
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.