Healthcare News

  • Stand Up Straight to Strengthen Abs

    While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

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  • Platelet-rich plasma therapy may help counter balding

    If your hair has been thinning, an infusion of your body's own plasma may help grow it back, according to the American Academy of Dermatology.

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  • Are Your Summer Shoes Causing Foot Pain?

    The warmer weather, longer days, and increased level of activity during the summer months can lead to painful foot conditions if you’re not wearing the proper shoes. Keep your feet pain free while you enjoy fun in the sun with tips from the American Orthopaedic Foot & Ankle Society (AOFAS) and foot and ankle orthopaedic surgeons.

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  • Exercises for easing and preventing upper back pain

    Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.

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  • Top 10 stretches for shoulder tightness

    Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

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